When I teach dance I always start with the concept of space. It doesn’t matter if I am teaching 3 year olds or 63 year olds, space to me is a blank canvas. And I want to teach my students how to fill it.
Dancers often overlook the most overworked part of their bodies. Regular care of the feet leads to fewer complaints of “tired feet”, calluses and blisters. After a dance session or exercise follow this foot care routine.