Dancers in particular burn many more calories and expend far more energy than the average person. In order to thrive, you need to learn how to prepare healthy, balanced meals that are specially formulated for your rigorous activity level. Learn about sources of complex carbohydrates, protein, and calcium, and take away a couple of quick recipes too.
nutrition for dancers
Houston Ballet apprentice, Madison Morris answers questions about what it’s like to perform in the corps during this busy holiday season. She reveals both the hard work and dedication required of apprentices and the corps and an insider’s view of the sometimes action-packed events going on behind the scenes at Nutcracker performances.