For dancers looking to explore interval training as a method of cross-training, check out Tabata Bootcamp. Never heard of it? No problem. We’ll give you the scoop on how Tabata might benefit you.
Yoga practice can be a perfect complement to dance for so many reasons. Grier Cooper goes beyond the obvious and explains why yoga is a popular cross-training choice for dancers.
Fitness workouts, Insanity, P90x, and PiYo are popular, but how do other dancers feel about BeachBody as an addition to their cross-training routine? Jessica shares a dancer’s perspective for the benefit of the curious.
What is Gyrotonic and how can it benefit dancers? Our guest contributor, Jessica Warchal-King explains as she describes her own discoveries and speaks with Gyro instructor, Evalina Carbonell.
Miko Fogarty appeared in the award-winning 2011 ballet documentary “First Position” and has accumulated awards from prestigious dance competitions such as YAGP, the Prix de Lausanne, the Varna International Ballet Competition, and the Moscow International Ballet Competition. She chats with us about her hobbies, cross-training, and more.
Weight training. Doesn’t exactly fit into the ballerina image does it? But dancers could benefit from adding it to their fitness routine. Lauren addresses why and the common concerns dancers have about doing so.