Saturday Savvy: Stretching For Front Splits

IMAGE An example of a Pigeon pose in Yoga by someone in jeans, a hoodie, and sneakers. IMAGE

If you’re struggling with getting all the way down in those elusive front-splits, there are two areas of flexibility that you’ll want to pay special attention to: the hamstrings and the hip flexors. Spend some time working to increase your range of motion in each of these areas individually with the stretches in this article.

Goals and Reverse Resolutions

[image] Happy New Year 2011 [image]

There’s nothing at all wrong with goal-setting. In fact, I’ll give some guidance on setting goals in this post. First, take a moment to make your list of Reverse Resolutions. These are the things you’ve accomplished over the last year, written as resolutions crossed off your list.

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