How Yoga Can Help You Become a Better Dancer

Woman practicing yoga on beach

Yoga practice can be a perfect complement to dance for so many reasons. Grier Cooper goes beyond the obvious and explains why yoga is a popular cross-training choice for dancers.

Vertically Challenged: Improving Your Jumps

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The secret to jumping is not so secret, it is the same hard work that goes into most everything in dance: proper alignment, solid technique, and practice, practice, practice! These thorough, step-by-step pointers, however, will help you as you practice vertical jumping and can even be applied to traveling jumps or leaps.

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