If you frequently dance in heels, these four habits will save your feet.
Reduce stress, stay organized so that you can dance beautifully especially during the busy Nutcracker season with these tips from dancer-turned-blogger, Sarah Arnold.
Stop! Before you try that new dance move you saw on YouTube or SYTYCD. How can you imitate what you see more safely? Guest, Laurel Foley, breaks it down for us.