Ballet is a great ‘in the moment’ activity, but when your mind wants to wander to negative or judgmental places, Terez Mertes lends 10 zen principles to helps you bring focus and balance to your journey.
Once I was chosen for the hip-hop dance team, I was embraced with open arms by my fellow dancers! The young ladies on the team loved having a male around and would often ask me to assist them with the unfamiliar hip-hop vocabulary they were being taught. As a young male, I felt that I had it made. I was naive and believed that all dance environments would be as accepting of male dancers. Boy was I wrong!