Fitness workouts, Insanity, P90x, and PiYo are popular, but how do other dancers feel about BeachBody as an addition to their cross-training routine? Jessica shares a dancer’s perspective for the benefit of the curious.
Search Results for: balancing
Our Top Ten Pirouette Tips
We believe there is no such thing as too much turning advice. Here are even more ways to perfect your pirouettes.
Is It Impossible to Balance Dance Training and a Desire to Run?
College student, Alissa Anderson has motivation to try running even though traditionally dancers have shied away from this activity. So she turns to a few expert references and draws her own conclusions. Are you a dancer and a runner or hoping to balance them both? Join the conversation!
The Perfect (and Painless) Ballet Bun – It Can Be Done!
Going beyond ‘how to make a ballet bun’, Angeline’s tutorial provides tips that help moms and dance teachers keep your dancers comfortable during the bun-making process. These pointers for pain-free and hygienic hairstyling are a must for exam and competition days!
Dancer Speak: Re-Thinking How We Talk About Dance
When it comes to talking about dance, there are plenty of possibilities. Sometimes using “real-life” synonyms to the “dancer speak” that we are accustomed to allows kids to see how big ideas relate from discipline to discipline. Dance in the public schools provides an outlet for kids to express themselves but also a way to […]
The Fit Dancer: Get off the couch for back-to-dance bootcamp!
Back-to-school time is upon us, and with the freshly sharpened pencils and crisp wide-ruled paper also come the frightening anticipation of returning to dance. While most studios offer some sort of summer intensive and many dancers go away to professional intensives, chances are many young dancers spend a good chunk of summer putting in serious […]