What is Gyrotonic and how can it benefit dancers? Our guest contributor, Jessica Warchal-King explains as she describes her own discoveries and speaks with Gyro instructor, Evalina Carbonell.
Ah, the familiar sound of a snapping hip. Most dancers have experienced it at one time or another. Lauren takes us on a tour of the hip and what causes this popping sound, discusses the varieties of snapping hip, and lets you in on a ‘little secret’ that helped her get rid of the snap, crackle, and pop.
A reader wonders wonders how bowed legs might be affecting her second position and side split. She describes a related problem with knee and ankle alignment, leading to my response which focuses on tibial torsion. I provide a useful group of links and tips for working with this rotational deformity. Plus we talk about turn-out and side splits too!