The difference between a strain and a sprain; a ligament and a tendon. Take a closer look at injuries and how to cope throughout the recovery process.
Ah, the familiar sound of a snapping hip. Most dancers have experienced it at one time or another. Lauren takes us on a tour of the hip and what causes this popping sound, discusses the varieties of snapping hip, and lets you in on a ‘little secret’ that helped her get rid of the snap, crackle, and pop.
A reader wonders wonders how bowed legs might be affecting her second position and side split. She describes a related problem with knee and ankle alignment, leading to my response which focuses on tibial torsion. I provide a useful group of links and tips for working with this rotational deformity. Plus we talk about turn-out and side splits too!
Achilles was infallible except for the small injury to his heel that killed him. Dancers, too, are prone to injury and stress of the Achilles tendon if they don’t do a few important things. Achilles tendonitis is the big one but it doesn’t have to be forever. Dancers must take great care and follow the proper steps to prevent flare-ups and further injury.
Now widely accepted and taught in university dance programs, at first Kenneth Laws’ writings connecting physics and the art of dance were accused of “reducing ballet to a science.” Learn more about Laws, his late start in dance, and his books in this introductory post on his pioneering work in the dance field.
Having addressed the Cervical and Thoracic spines in previous installments, we now turn our attention to the lower three sections of the vertebral column. Learn about the lumbar spine, intervertebral discs, the sacrum, coccyx, and get a quick and dirty list of the 3 big take-away points about ‘the stemb of aplomb,’ the spine.