Seems every dancer’s doing it but what is the purpose and value in using a foam roller? And, should you be doing it too? Here’s the 411 on fascia and foam rolling.
What better day to work on improving your “split leaps” than Leap Day? Here are 10 tips to help dancers soar every day of the year.
After returning to dance as an adult after a hiatus, Jennifer discovered that the lessons learned in dance class often apply to daily life too.
If you are already gifted at picking up choreography, skip this article. But, if you or a dancer you know could be better and faster when learning new combinations this post has tips and tricks for you!
There are many reasons we dance. One dance teacher reflects on these as she looks back on her dance recital and all the students learned and accomplished, demonstrating why dance matters.
Creator of the Drexel Pilates training program, Jennifer Morley, describes how Pilates practice became a “magic spell” in her dance training, correcting inefficiency and imbalance for a more highly-functioning body.