Click, crack, pop! This post is a laugh but has many helpful links about body health and wellness for dancers.
Beneath the physical discipline of dancing, your attitude toward learning matters. Successful dancers do these six things in every class.
The benefits of dancing go beyond the classroom. Learn more about what dance teaches you about life.
All That Dance studio tells us about Love Your Body Week at their studio and how they are helping students develop a greater appreciation for their bodies while encouraging teen leadership.
Dancers tend to trust their physical body but rely on external cues when fueling it. Learn the principles of Intuitive Eating and trust your body when it comes to food.
A dancer’s most important tool is a winning mindset. Here’s how to develop a positive mental attitude so that you’re at your best every time.