The 5 Basic Dance Jumps

Mathematically, the human body (with two feet) is capable of only 5 basic jumps.


IMAGE 605 Collective in Vancouver taken during David Cooper photo workshop. IMAGE

© All rights reserved. David Cooper Photography

It’s true! You can do all the fancy-pants jumps you want but they each boil down to one of only five possible combinations:

  • Two feet to two feet
  • One foot to the same foot
  • One foot to the other foot
  • Two feet to one foot
  • One foot to two feet

Knowing this is helpful for more than just scoring well in trivia games. It helps you to quickly break down or analyze any new jump skill that gets thrown your way. Let’s take a closer look at each type of jump.

Two to Two — Jump

This one, what some might call a bunny hop, is usually the first jumping skill children develop. It can be done in place or traveling and is usually a vertical jump. Some dance class examples:

  • Temps levé sauté (Russian method) or soubresaut
  • Échappé sauté
  • Entrechat quatre
  • Tours en l’air
  • Tuck jumps
  • Straddle and firebird jumps (not the traveling variety)
  • Pas de poisson (fish jump)


One to Same — Hop

Yes, to dance educators, there is a difference between a jump and a hop. Hopping happens on one foot. Some hops can be deceiving — the step may begin with a brush of one leg but when the take-off happens, that leg is already in the air, meaning the take-off is from a single foot.

  • Temps levé (sur le cou-de-pied or arabesque) or Step-hop
  • Cabriole
  • Fouetté sauté
  • Over the tops/over the log/leg jumps
  • Heel clicks


One to the Other — Leaps and Bounds

Though we might think primarily of grand jeté or saut de chat when we talk about leaps in dance class, there are many, many types of jumps that transition from one foot to the other. Smaller leaps could be described as a bound or an exaggerated run.

  • Tour jeté
  • Petit jeté
  • First part of Pas de basque (or the jazzier “Wizard of Oz” chassé)
  • Glissade
  • Straddle/Russian leaps
  • Barrel turns and Calypso leaps


These final two jumps are a little less common in everyday movement. They are often the hardest for beginning dance students to execute in combinations because of their unique transfer of weight.

5 types of dance jumpsTwo to One — Sissonne

A simple sissonne in ballet is a small jump, usually from fifth position (two feet), that lands on one leg with the other in sur le cou-de-pied. Typically we think of the larger, scissor-like sissonne which either land open (ouvert) or closed (fermé). Faille is another two-to-one ballet step. In more contemporary dance forms this basic jump can be executed in all kinds of ways.

An unusual example of sissonne-like jumping is half of what I call a hopscotch — jumping from second position plié to a single leg beneath you. In fact, when students are struggling with sissonne, I’ll have them try the more familiar hopscotch to remind them what two-to-one feels like.

One to Two — Assemblé

The other half of a hopscotch is a jump from one foot to two. In choreography, dancers might land a one-to-twojump in an open position. In dance class you’ll typically do this jump as an assemblé — the legs come together in the air. Like sissonne, assemblé can be small or huge. Assemblé might also also turn in the air and could be done in parallel rather than with the legs turned out.


Bonus trivia question!

Jump, hop, and leap are each one of the 8 basic human locomotor movements (some say there are 7 or even more than 8). Can you name the others?

Your turn!

Now that you know all five jumps, what are your favorite jumps and leaps?

List them in the comments below and see if you can classify whether they are…

  • Two to two
  • One to one
  • One to the other
  • Two to one
  • One to two


hopscotch” by Dean McCoy is licensed CC BY 2.0 (modified with text)

Nichelle (owner/editor)
Nichelle Suzanne is a writer specializing in dance and online content. She is also a dance instructor with over 20 years experience teaching in dance studios, community programs, and colleges. She began Dance Advantage in 2008, equipped with a passion for movement education and an intuitive sense that a blog could bring dancers together. As a Houston-based dance writer, Nichelle covers dance performance for Dance Source Houston, Arts+Culture Texas, and other publications. She is a leader in social media within the dance community and has presented on blogging for dance organizations, including Dance/USA. Nichelle provides web consulting and writing services for dancers, dance schools and studios, and those beyond the dance world.
Nichelle (owner/editor)
Nichelle (owner/editor)
Nichelle (owner/editor)
Nichelle (owner/editor)

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