Creator of the Drexel Pilates training program, Jennifer Morley, describes how Pilates practice became a “magic spell” in her dance training, correcting inefficiency and imbalance for a more highly-functioning body.
Find out why oral anesthetic and dental floss are must-haves as you pack your dance bag for performance week or a summer intensive. Their uses might surprise you!
Our Monday morning body isn’t different from our Friday night body and it’s connected to our Math class body and our Modern Dance body. How Alexander Technique helps dancers connect to their one body.
After years of rigorous dance study, yoga was a palate-cleanser for Erin. She and fellow dancer/yoga instructor, Ashleigh, share the many ways yoga practice complements their dance life.
Maybe you’ve heard of celebrity fitness trainer, Tracy Anderson via Gwyneth Paltrow. Dancer-turned-personal-trainer, Kelly Markos gives insight into the Tracy Anderson Method and talks about her transition to fitness instruction.
For dancers looking to explore interval training as a method of cross-training, check out Tabata Bootcamp. Never heard of it? No problem. We’ll give you the scoop on how Tabata might benefit you.