A dancer’s most important tool is a winning mindset. Here’s how to develop a positive mental attitude so that you’re at your best every time.
Archives for March 2016
Young dancers need help learning how to connect breath to movement. Here are 4 ways dance teachers can encourage this development in dance class.
Dancers and thriller fans will appreciate the twists in “Dark Turns,” a new novel by Cate Holahan, whose research on ballet went inside the dance studio.
Seems every dancer’s doing it but what is the purpose and value in using a foam roller? And, should you be doing it too? Here’s the 411 on fascia and foam rolling.